MONDAY

Heart Starter

5 Rounds

·   10/8 Calories OR 100 meter run

·   5 Ring Holds-to-lower

·   10 second Dead-hang on Bar

WOD

For Time:

22 minute CAP

30-27-24-21-18-

15-12-9-6-3

·   Ring Dips

20-18-16-14-12-

10-8-6-4-2

·   Sit-ups

OR:

10-9-8-7-6-5-4-3-2-1

·   Muscle-Ups

20-18-16-14-12-

10-8-6-4-2

·   Sit-ups

Stimulus:

·  Consistent pace

·  Good set not till fatigue.

If finished early recovery calories