MONDAY

Skill Development

Double-unders

5 Minute Tabata

·     Work 40 seconds

·     Rest 20 seconds

Aim: increase your volume and recovery

Practice: power jumps

WOD

For Time:

22 minute CAP

·    1000 meter row/ski-erg/run

·    18 Dumb-bell Snatches (alternating arms)

·    9 Burpees over the DB

·    15 Dumb-bell Snatches

·    9 Burpees over the DB

·    12 Dumb-bell Snatches

·    9 Burpees over the DB

·    1000 meter row/ski-erg/run

Stimulus:

·  Consistent pace

·  Aim for unbroken sets