FRIDAY

Skill Development

Pistols

10 minutes

·    1^st Min: 5 left leg

·    2^nd Min: 5 right leg

·    Scale to your point of progression

WOD

20 Minute AMRAP

·   10 Box Jumps (RX 24”/20”)

·   10 Pistols (Alternating) OR 20 Air Squats

·   10 Sit-ups

·   100 Meter Run

Stimulus:

·   Working on Pistols under fatigue in wod

·   Consistent pacing of rounds