TUESDAY

Strength Development:

Build to Heavy

Clean & Jerk

20 minutes

·     If staying light complete as 15 minute EMOM

·     Focus on full extension of hips & fast under the bar

Open 13.4

7 Minute AMRAP

·    3 Clean & Jerks (RX 61/42½ Kg)

·    3 Toes-to-Bar

·    6 Clean & Jerks

·    6 Toes-to-Bar

·    9 Clean & Jerks

·    9 Toes-to-Bar

·    12 Clean & Jerks

·    12 Toes-to-Bar

·    15 Clean …..

·    Increase by 3 reps until the 7 Minute CAP