THURSDAY

 

 

Strength Development:

Push Press

 

5 sets @ 2 minutes

 

10 – 8 – 6 – 4 – 2

Add weight each set

 

WOD

 

For Time:

 

14 Minute CAP

 

·     40 Muscle-ups OR chest-to-Bar Pull-ups

·     120 Wall-balls (RX 9/6 Kg)

Partition any way