Strength Development:

Thruster Complex

 

10 Minute EMOM

 

·     2 Power Cleans into

·     1 Thruster

 

 

WOD

 

18 Minute AMRAP

 

·     15 Wall-balls (RX 9/6 Kg)

·     10 Kettle-bell Thrusters (RX 24/16 Kg)  – 5 each arm

·     200 meter run