SATURDAY

 

Memorial WOD

 

“Anna”

 

UK Police Officer

Anna Victorious (38)

 

Lost her battle with cancer

07/06/2018

 

For Time with a Partner

 

• 1 Mile Run
• 90 Box Jump-overs (RX 24”/20”)
• 80 Kettle-bell Swings (RX 24/16 Kg)
• 70 Burpees
• 60 Wall-balls (RX 9/6 Kg)
• 50 Plate Overhead Lunges (RX 15/10 Kg)
• 40 Toes-to-Bar
• 30 Kettle-bell Snatches (RX 24/16 Kg)
• 20 Pull-ups
• 1 Mile Run

 

Repeat back to the top of the ladder (3 @ 1 mile runs in total)

 

Wear a Vest