FRIDAY

Strength Development

Movement warm-up

·    Handstand Push-ups

·    Deadlifts

·    Front Squats

WOD

“Naughty & Nice”

25 Minute AMRAP:

·   12 Handstand Push-ups

·   12 Deadlift (RX 70/45 Kg)

·   12 Burpees

·   12 Front Squats

@ 12 minute mark perform 25 Front Racked Lunge Steps. Then pick up where you left off

Merry Christmas