FRIDAY

Strength Development:

Overhead Squats

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

·    Add weight each set

·    OR pick a weight and maintain across all sets

·    Focus on technique

Open 14.1

10 Minute AMRAP:

·   30 Double-unders

·   15 Power Snatches (RX 34/25 Kg)

Recovery run/row/bike/ski-erg