WEDNESDAY

Strength Development:

Warm-up All Movements

·    Shoulder Movements

·    Squatting Movements

·    Jumping Movements

Benchmark WOD

“Thanksgiving Sample Platter”

30 Minute CAP

For Time:

5 Rounds of:

·    5 Pull-ups

·    10 Push-ups

·    15 Air Squats

Then, 4 Rounds of:

·    8 Handstand Push-ups

·    15 Kettle-bell Swings (RX 24/6 Kg)

Then, 3 Rounds of:

·    15 Box Jumps (24”/20”)

·    15 Knees-to-Elbows

Then, 2 Rounds of:

·    20 Wall-balls (RX 9/6 Kg)

·    30 Sit-ups

·    Then, 50 Burpees