Strength Development:

Build to Heavy

Snatch (Power or Squat)

 

20 minutes

 

·    If staying light complete as 15 minute EMOM

·    Focus on full extension & fast under the bar

 

 

WOD

 

12 Minute AMRAP

 

·   30 Double-unders

·   9 Toes-to-Bar OR Knee Raises

·   9 Hang Squat Snatches (RX 42½/30 Kg)