SATURDAY

Hero WOD

“Tiff”

U.S. Army Captain

Benjamin D. Tiffner

5^th Special Forces Group

KIA 07/11/2007

Baghdad, Iraq

25 Minute Clock

·    1.5 Mile Run

Then AMRAP in remaining time:

·    11 Chest-to-Bar Pull-ups

·    7 Hang Squat Cleans (RX 70/47½ Kg)

·    7 Push Presses