Strength Development:

Back Squats

 

6 sets @ 2 minutes

 

7 – 7 – 5 – 5 – 3 – 3

·    Add weight each set

·    Focus core/spine position and depth

 

WOD

 

14 Minute AMRAP

 

·   10 Handstand Push-ups

·   15 Overhead Dumb-bell Lunge Steps (RX 22½/15 Kg)

·   200 meter run