MONDAY

Strength Development:

Bench Press

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

·     Add weight each set

·     Focus on feet planted, shoulders/hips in contact with bench

Hero WOD

“Donny”

US Army Specialist

Donald L Nichols (21)

KIA 13/04/2011

Laghman Province

Afghanistan

20 Minute CAP

21 – 15 – 9 – 9 – 15 – 21

·    Deadlift (RX 102/70 Kg)

·    Burpees