THURSDAY
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Strength Development: Warm-up Movements
· Handstand Push-ups · Bar-bell Movements
Happy Birthday Stacey WOD
30 Minute CAP
For Time:
· 50 Back Squat (RX 50/35 Kg) · 10 Handstand Push-ups · 40 Cleans · 10 Handstand Push-ups · 30 Jerks · 10 Handstand Push-ups · 20 Thrusters · 10 Handstand Push-ups · 10 Overhead Squats · 10 Handstand Push-ups If time recovery run or ride or row or ski-erg
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