Strength Development:

Warm-up Movements

 

·    Handstand Push-ups

·    Bar-bell Movements

 

Happy Birthday Stacey

WOD

 

30 Minute CAP

 

For Time:

 

·    50 Back Squat (RX 50/35 Kg)

·    10 Handstand Push-ups

·    40 Cleans

·    10 Handstand Push-ups

·    30 Jerks

·    10 Handstand Push-ups

·    20 Thrusters

·    10 Handstand Push-ups

·    10 Overhead Squats

·    10 Handstand Push-ups

If time recovery run or ride or row or ski-erg