Strength Development:

All movements

 

·     Power Snatches

·     Box Jump-overs

·     Clean & Jerks

 

Partner WOD

 

25 Minute AMRAP

 

Break the work as required:

 

·    10 Power Snatches (RX 60/40 Kg)

·    20 Box Jump-overs (RX 24”/20”)

·    10 Clean & Jerks

·    400 Meter Run Together