SATURDAY
HAPPY BIRTHDAY ALPHA BRAVO
Hero WOD
“Chapman”
Master Sgt John A. Chapman
Medal of Honour
US Air Force Combat Controller (Special Forces)
KIA 04/03/2002
Takar Gar
Afghanistan
For Time:
· 1,200 meter run
· 100 Push-ups
· 25 Broad Jumps
· 100 Sit-ups
· 1,200 meter run
· 100 Push-ups
· 25 Broad Jumps
· 100 Sit-ups
· 1,200 meter run
Wear a weight vest!