SATURDAY

Hero WOD

“Glen”

Former US Navy Seal

Glen Doherty (42)

Died 11/09/2012

Benghazi, Libya

For Time:

·    30 Clean & Jerks (RX 61/42½ Kg)

·    1 Mile Run

·    10 Rope Climbs

·    1 Mile Run

·    100 Burpees