Strength Development:

Jerks off the Rack

 

7 – 6 – 5 – 4 – 3

@ 2 minutes/set

 

·    Add weight for each set

·    Focus on technique

 

WOD

 

20 Minute CAP

 

21 – 15 – 9

 

·   Clean & Jerks (RX 61/42½ Kg)

·   Burpees over the Bar

·   400 meter run