Skill Development:

Max Handstand Hold

 

10 minutes CAP

 

·     Freestanding HS Hold

·     Handstand against wall

·     Handstand off box

 

Crossfit Games WOD

2020 Modified

 

CAP 20 Minutes

 

For Time:

 

50 – 40 – 30 – 20 – 10 

 

·    Double-unders

·    Sit-ups OR GHD’s

·    5 – 4 – 3 – 2 – 1 Squat cleans (RX 80/50 Kg)