THURSDAY

Skill Development:

·     Dead-ball Ground-to-Shoulder

·     Shoot-throughs

·     Box Jump-overs

WOD

5 Rounds

1 Minute Work

10 Second Transition

·    Dead-ball Ground-to-Shoulder

·    Shoot-throughs

·    Box Jump-overs (RX 24”/20”)

·    Calories Row or Ski-Erg

·    Sit-ups

Rest 1 minute between rounds