MONDAY

Strength Development:

Pistols/Strict Pull-ups

10Minute EMOM

·     1^st Min: Pistols

·     2^nd Min: Strict Pull-ups

WOD

10 Rounds for Time

22 Minute CAP

·    3 Ring Muscle-ups OR 9 Toes-to-Rings

·    6 Box Jumps (RX 24”/20”)

·    9 Burpees

·    12 Air Squats