Strength Development:

Power Snatch

 

5 sets @ 2 minutes

 

·     3 Power Snatch/Set

·     Focus on technique

 

Crossfit Games WOD

2020 Modified

 

25 Minute CAP

 

5 Rounds For Time:

 

·    400 meter run

·    15 Overhead Squats (RX 52½/35 Kg)

·    15 Burpees over-the-bar