FRIDAY

Strength Development:

Power Snatch

5 sets @ 2 minutes

·     3 Power Snatch/Set

·     Focus on technique

Crossfit Games WOD

2020 Modified

25 Minute CAP

5 Rounds For Time:

·    400 meter run

·    15 Overhead Squats (RX 52½/35 Kg)

·    15 Burpees over-the-bar