TUESDAY

Skill Development:

·    Handstand Push-ups

·    Hang Dumb-bell Split Snatches

WOD

5 Rounds For Time:

28 Minute CAP

·   6 Handstand Push-ups

·   7 Dumb-bell Hang Split Snatches Right Arm (Alternate Legs)

·   8 Chest-to-Bar Pull-ups

·   7 Dumb-bell Hang Split Snatches Left arm (alternate Legs)

·   60 Double-unders