THURSDAY

Skill Development:

Warm-up Movements

·    Kettlebell Clean & Press

·    Box Step overs

·    Burpees

Partner WOD

8 Minute AMRAP

·    Partner A: 200 meter run

·    Partner B: Kettlebell Clean & Press (Alternating arms)

Rest 2 minutes

8 Minute AMRAP

·    Partner A: 200 meter run

·    Partner B: Box Step-overs (RX 24”/20”)

Rest 2 minutes

8 Minute AMRAP

·    Partner A: 200 meter run

·    Partner B: Burpees