MONDAY

Strength Development:

High hang/Hang/Full Triple Clean & Jerk

5 sets @ 2 minutes

·     1 Triple/set

·     Add weight each set

WOD

Part A:

10 minute EMOM

·    4 Heavy Clean & Jerk (RX 60/40 kg)

·    4 burpees over bar

Rest 2 minutes

Part B:

10 minute EMOM

·    4 Heavy Squat Cleans (RX 80/50 kg)

·    4 sit-ups

Warm-up clean & jerks and squat cleans to a working manageable weight.