TUESDAY

Strength Development:

Back Squat

5 sets @ 2 minutes

·     1 back squat per set

·     1RM in two weeks

·     Focus – technique

WOD

3 X 5 Min AMRAP’s

0:00 – 5:00

·    200 meter run, into AMRAP:

·    8 Clean & Jerk (RX 60/40 Kg)

·    6 Burpees over bar

Rest 2 minutes

7:00 – 12:00

·    200 meter run, into AMRAP:

·    6 Clean & Jerk (RX 70/45 Kg)

·    6 Burpees over bar

Rest 2 minutes

14:00 – 19:00

·    200 meter run, into AMRAP:

·    4 Clean & Jerk (RX 80/55 Kg)

·    6 Burpees over bar