TUESDAY

Skill Development:

WOD movements

·    Double-unders

·    Dumb-bell V-ups

·    Wall-balls

WOD

Unbroken DUs if possible, run the 400s at 75-80% of max.

For Time:

35 Minute CAP

50 – 40 – 30 – 20 – 10

·   Double-unders

·   Dumb-bell V-ups

·   Wall-balls (RX 9/6 kg)

·   400 meter run at the end of each set (5 runs).

If finished early recovery calories on Ski-Erg or Assault Bike or Rower