THURSDAY

Skill Development:

Shoulder Mobility

·    Hollows & Arches

·    Shoulder mobility & activation drills

WOD

Skill work- leave 20-30 seconds rest. Capacity work 5-10 seconds rest

24 Minute E3MOM

(8 Rounds)

·    1^st Min: 4 Bar Muscle-ups OR 9 Pull-ups

·     2^nd Min: 10 Ball Slams or dead balls 55/35kg

·    3^rd Min: 12/8 Calories