FRIDAY

Strength Development:

Deadlift

5 sets @ 2 minutes

·     3 deadlift per set

·     Build to a weight and maintain it across all 5 sets

WOD

Curtis-P has a Dumbbell

8 Rounds For Time:

16 Minute CAP

·    2 rounds of Curtis-P EACH arm (RX 22½/15 Kg)

·    35 Double-unders

Curtis-P Complex:

·    Power Clean

·    1 Shoulder racked DB lunge step each leg

·    Push Press