SATURDAY

“1776 Team WOD”

As a team of 3

Complete in total 1776 reps. Of the following movements

That is 148 reps of each movement

Working 1 person/time

For Time:

·     Kettlebell Swings (RX 24/16 Kg)

·     Box Jumps (RX 24”/20”)

·     Air Squats

·     Push-ups

·     Pull-ups

·     Burpees

·     Sit-ups

·     Calories

·     Double-unders

·     Wall-balls (RX 9/6 kg)

·     Slam-balls

·     DB Push Press (RX 20/12½ Kg)