Skill Development:

Warm-up Movements

 

 

·     Handstand Push-ups

·     Front Squats

 

WOD

 

14 Minute E2MOM

(7 Rounds)

 

·    6 Handstand Push-ups

·    5 Front Squats (RX 60/40 Kg)

·    6 Burpees over the Bar

 

Rest 2 Minutes

 

14 Minute E2MOM

(7 Rounds)

 

·    12 Wall-balls (RX 9/6 Kg)

·    8 Sit-ups