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Skill Development:
Warm-up Movements
· Handstand Push-ups
· Front Squats
WOD
14 Minute E2MOM
(7 Rounds)
· 6 Handstand Push-ups
· 5 Front Squats (RX 60/40 Kg)
· 6 Burpees over the Bar
Rest 2 Minutes
14 Minute E2MOM
(7 Rounds)
· 12 Wall-balls (RX 9/6 Kg)
· 8 Sit-ups
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