WEDNESDAY

Strength Development:

Push Press

5 sets @ 2 minutes

·     5 Push press per set

·     Build to a weight and maintain it across all 5 sets

WOD

18 Minute E2MOM

(9 Rounds)

·    6 Handstand Push-ups

·    4 Devil’s Press (RX 2x 22½/15 Kg)

·    20 Air Squats