WEDNESDAY

Strength Development:

Push Press

5 sets @ 2 minutes

·     5 Push press per set

·     Build to a weight and maintain it across all 5 sets

Memorial WOD

“Christina”

Christina Taylor Green

(9)

Born 11/09/2001

Killed

08/01/2011

20 Minute AMRAP

·    9 Pull-ups

·    9 Squat Cleans (RX 42½/30 kg)

·    9 KB Swings (RX 24/16 kg)

·    9 Toes-to-Bar

·    9 Push Presses

·    9 Burpees