Strength Development:

Back Squat

 

5 sets @ 2 minutes

 

·     3 back squat per set

·     Fewer reps – heavier weight.

·     Focus – technique

 

WOD

 

10 Minute EMOM

 

 

·    3 Power Snatches (RX 60/40 Kg)

·    6 Toes-to-Bar