TUESDAY

Strength Development:

Jerks off the Rack

5 sets @ 2 minutes

·     5 Jerks/set

·     Focus on technique

Firefighter HERO WOD

“Douglas Miller”

Douglas C Miller (34)

FDNY, Rescue 5

Died 11/09/2001

5 Rounds For Time:

20 Minute CAP

·    1 Power Clean (RX 61/42½ Kg)

·    2 Thrusters

·    3 Power Snatches

·    4 Push Presses

·    5 Front Squats

·    6 Deadlifts

In the remaining time, go for a run.