TUESDAY

 Strength Development:

Box Jumps

10 minutes

·     Build to high box jumps

·     Focus on explosive jump

·     Hip thrusts

WOD

8 Rounds For Time

24 Minute CAP

·    10 Ball Slams

·    15 Sit-ups

·    20 Double-unders

·    3 Box Jumps (36”/30”)

Box Jumps are higher than normal