Strength Development:

Box Jumps

 

10 minutes

 

·     Build to high box jumps

·     Focus on explosive jump

·     Hip thrusts

 

 

WOD

 

8 Rounds For Time

 

24 Minute CAP

 

 

·    10 Ball Slams

·    15 Sit-ups

·    20 Double-unders

·    3 Box Jumps (36”/30”)

 

Box Jumps are higher than normal