Strength Development:

OH Squat

 

5 sets @ 2 minutes

 

·     5 OH Squats/Set

·     Focus on technique

 

WOD

 

Open Workout

20.1

 

10 Rounds For Time:

 

15 Minute CAP

 

·    8 Ground-to-Overhead (RX 42½/30 Kg)

·    10 Bar-facing Burpees