Strength Development:

Jerks off the Rack

 

5 sets @ 2 minutes

 

·     5 Jerks/set

·     Focus on technique

 

Building to 1RM in 2 weeks

 

WOD

 

18 Minute CAP

 

3 Rounds:

·    10 Thrusters (RX 40/25 Kg)

·    8 Toes-to-Bar

 

3 Rounds:

·    8 Thrusters (RX 50/35 Kg)

·    6 Toes-to-Bar

 

3 Rounds:

·    6 Thrusters (RX 60/40 Kg)

·    4 Toes-to-Bar

 

3 Rounds:

·    4 Thrusters (RX 70/50 Kg)

·    2 Toes-to-Bar

 

Or pick a weight and maintain across all sets