TUESDAY
| Warm-up:
10 Burpees Shoulder activation (bands) T-pushes (each arm) Handstand holds/lowers Shoulder activation on rig
Strength Development: HSPU/Pull-ups
5 sets @ 2 minutes
· 1st Min: Strict Pull-ups · 2nd Min: HSPU’s
Pick a scheme and maintain it across all 5 sets
WOD
16 Minute EMOM
· 1st Min: 10 Toes-to-Bar · 2nd Min: 15 KB Swings
Scale numbers to ensure you rest between each round and maintain across all rounds
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