Sunday

“Comptrain”

“Double Down”

 

For Time:

 

  • 100 DU’s – 50 Sit-ups
  • 400 meter run
  • 80 DU’s – 40 Sit-ups
  • 400 meter run
  • 60 DU’s – 30 Sit-ups
  • 400 meter run
  • 40 DU’s – 20 Sit-ups

400 meter un