Tuesday

Strength Development:

Deadlift

5 sets @ 2 minutes

·    5 deadlifts per set

·     Add weight for each set

WOD

“Kettle Bear 20”

2 Rounds For Time:

20 Minutes CAP

·    20 KB Sumo Deadlift High Pulls (RX 24/16 kg)

·    20 Double-unders

·    20 KB Single arm overhead walking lunges

·    20 Double-unders

·    20 Alternating KB Snatches

·    20 Double-unders

·    20 KB Clean & Press

·    20 Double-unders

·    20 KB Swings

·    20 Double-unders