Saturday

Memorial WOD

“Hann”

Remembering Hannah (31), Aaliyah (6), Laianah (4), Trey (3)

For Time:

·     30 meter Handstand Walk OR Bear Crawl

·     30 meter DB Shoulder Racked walking lunge steps (RX 2@ 22.5/15 kg)

·     6 Ring Muscle-ups OR 6 Pull-ups & Push-ups

·     30 meter Handstand Walk OR Bear Crawl

·     30 meter DB Shoulder Racked walking lunge steps (RX 2@ 22.5/15 kg)

·     4 Ring Muscle-ups OR 4 Pull-ups & Push-ups

·     30 meter Handstand Walk OR Bear Crawl

·     30 meter DB Shoulder Racked walking lunge steps (RX 2@ 22.5/15 kg)

·     3 Ring Muscle-ups OR 3 Pull-ups & Push-ups