Tuesday

Skill Development:

Front Squats

5 sets @ 2 minutes

3 – 4 – 5 – 4 – 3

@ 80% of 1RM

WOD

For Time:

22 minutes CAP

2 Rounds:

·    15 Snatches

·    200 meters run/row/erg or 50 double-unders

Then:

2 Rounds:

·    15 Overhead Squats

·    200 meters run/row/erg or 50 double-unders

Then:

2 Rounds:

·    15 Clean & Jerks

·    200 meters run/row/erg or 50 double-unders

Pick a weight that will challenge you but not TOO challenging

Maintain good form throughout!