Skill Development:

Front Squats

 

5 sets @ 2 minutes

 

3 – 4 – 5 – 4 – 3

 

@ 80% of 1RM

 

WOD

 

For Time:

 

22 minutes CAP

 

2 Rounds:

·    15 Snatches

·    200 meters run/row/erg or 50 double-unders

Then:

 

2 Rounds:

·    15 Overhead Squats

·    200 meters run/row/erg or 50 double-unders

Then:

 

2 Rounds:

·    15 Clean & Jerks

·    200 meters run/row/erg or 50 double-unders

 

Pick a weight that will challenge you but not TOO challenging

 

Maintain good form throughout!