Thursday

Strength Development:

 Push Press 

5 sets @ 2 minutes

·    4 push press per set

·    Focus on good dip and drive off the shoulders

Hero WOD

“T.U.P”

U.S. Army Staff Sgt.

Michael H. Simpson (30)

4^th Batt. 1^st Special Forces Group (Airborne)

Died 01/05/2013

Arian, Afghanistan

For Time:

24 Minute CAP

15 – 12 – 9 – 6 – 3

·    Power Cleans (RX 61/43 kg)

·    Pull-ups

·    Front Squats (RX 61/43 kg)

·    Pull-ups