Thursday

Skill Development:

Handstand Walking Practice

5 sets @ 2 minutes

·    10 meter handstand walk OR,

·    3 wall-walks with shoulder taps

WOD

For Time:

22 Minute CAP

10-9-8-7-6-5-4-3-2-1

·    Handstand Push-ups

·    200 meter run/row/erg between sets