Saturday

Hero WOD

“Agent Billy Clardy III”

Huntsville Al. Police Officer

Billy Clardy III

Killed on duty 06/12/2019

AMRAP (in a team of 3) in 48 Minutes:

Partner A:

·     Runs 400 meters

Partner B: performs AMRAP of:

·     12 Overhead Plate Lunge Steps (RX 20/10 kg)

·     6 Burpees-to-plate (20/10 kg)

·     9 Plate Ground-to-Overhead (RX 20/10 kg)

Partner C:

·     Rests

With wearing a weight vest (RX 10/5 kg)

Rotation goes A → B → C

Partner A takes over from where Partner B left off.

Score is the number of rounds and reps completed