Saturday

Hero WOD

“Moszer”

Police Officer Jason Moszer (31)

Killed on duty 11/02/2016

9 Rounds For Time:

·     300 meter run

·     6 Air Squats

·     6 Pull-ups

·     6 Box Jumps (RX 24”/20”)

·     6 Burpees

·     6 Sit-ups

·     6 Lunges

·     6 Russian Kettlebell Swings (RX 24/16 kg)

Wear a weight vest (RX 10/5 kg)