Friday

Gymnastics

Skill Development:

·    Kipping pull-ups

·    Up & Overs

WOD

Bodyweight FRAN

3 Rounds:

0:00 – 10:00 minutes

21 – 15 – 9

·    Burpees

·    Pull-ups

·    Rest till 10:00

10:00 – 20:00 minutes

21 – 15 – 9

·    Burpees

·    Pull-ups

·    Rest till 20:00

20:00 – 30:00 minutes

21 – 15 – 9

·    Burpees

·    Pull-ups