Wednesday

Skill Development:

10 minutes to warm-up and build to working weight

·    Thrusters

·    Rope Climbs

WOD

“Thruster Struck!”

For Time:

37 minute CAP

·    27 Thrusters (RX 40/25 kg)

·    200 meter run

·    3 Rope Climbs

·    21/17 calories row/erg/ride

·    21 Thrusters

·    200 meter run

·    3 Rope Climbs

·    15/10 calories

·    15 Thrusters

·    200 meter run

·    3 Rope Climbs

·    9/6 calories

·    9 Thrusters

·    200 meter run

·    3 Rope Climbs