Skill Development:

 

10 minutes to warm-up and build to working weight

 

·    Thrusters

·    Rope Climbs

 

WOD

 

“Thruster Struck!”

For Time:

 

37 minute CAP

 

·    27 Thrusters (RX 40/25 kg)

·    200 meter run

·    3 Rope Climbs

·    21/17 calories row/erg/ride

 

·    21 Thrusters

·    200 meter run

·    3 Rope Climbs

·    15/10 calories

 

·    15 Thrusters

·    200 meter run

·    3 Rope Climbs

·    9/6 calories

 

·    9 Thrusters

·    200 meter run

·    3 Rope Climbs